Lose 10lbs in seven days? Yes you can! Just stick to a low glycemic diet and before you leave for your summer vacation you too can have the leaner look that you want. The low glycemic diet replaces high glycemic foods that you might have usually eaten. What are low glycemic foods?

 

The best way to lose weight and keep it off is to reduce calorie intake and stick to meals with lean protein such as fish and poultry, and carbohydrates (complex sugars) that are wholegrain and unrefined. That’s what low glycemic means; carbohydrates that are more slowly digested over a longer period of time than sucrose (white sugar) and refined white flour products.

Not only will you feel more satisfied and fuller by eating low glycemic carbs, you will stay satisfied longer, reducing the cravings for snacks. but also use more calories digesting them! That’s a tripling effect.

Fewer carbs and calories in, reduced between meal snacking, and increased metabolism.

You won’t feel hungry all the time as with a severely reduced intake of a crash diet. And you won’t have low blood sugar that makes you crabby and sleepy in the afternoons, when you are typically getting that hypoglycemic slump from too much sugary food.

Don’t be tempted by that mid morning and mid afternoon cookie, candy, or high calorie energy drink. Keep to a regimen of reasonably sized portions of balanced meals. Swap out your steak for low fat fish or chicken, change your white rice and white bread for wholegrain, go easy on the salad dressing and sauces.

Above all eliminate high glycemic high sugar foods for low glycemic heartier replacements. Before you know it in one week you’ll be looking great and enjoying a better diet as well.

To your health- slim and trim!

When you think about dieting to lose weight, cutting the carbs is synonymous when cutting calories. But Via Elisa has a different point of view. Elisa Gambino started Via Elisa because she thought pasta was getting a bad rap

I've been trying to clean up my diet recently after having slumped into some lazy eating habits and convenience foods that lack great nutrition. Many years ago I was much more diligent about eating high quality foods and was an

Skinny Cow has become a popular snack food recently. Skinny Cow is a nice sounding word combination. Most people want skinny and most people think cow milk products are healthy but are afraid of the fat content if part of

A big breakfast diet could be the way to actually lose weight. That's right. By eating a big breakfast diet, containing protein and carbohydrates and about 600 calories, dieters can lose more weight over time than a low carb plan.

The Ultimate Tea Diet uses tea's weight-loss potential in a plan for losing weight in a safe and healthy way. You pick a tea you like, drink it all day, follow a simple food plan, and watch the weight drop

Kirstie Alley, noted actress and famed 'Cheers' star, has been a spokesperson icon for Jenny Craig weight loss company for 3 years. During that tenure Kirstie Alley slimmed down 70 pounds from 220 and got back into a bikini.

Kristen Johnston has lost 60 pounds in the last 18 months. How did Kristen Johnston manage to lose that much weight? Can anyone have a weight loss plan like hers and lose weight the way Kristen did?  

What's your definition of high speed Internet, and what is cheap to you? Cheap high speed Internet has two qualifying factors. What is high speed and what is cheap? When you think about Internet access you may look at

Another sordid celebrity case unfolds with the guilty pleas of Kelly Ryan Titus and Craig Titus. The two former bodybuilding stars admitted killing their personal assistant, Melissa James, after first claiming she had died from a drug overdose. Perhaps the

Mass Effect has had great success as an action role-playing game since Bioware released it last year. Now there is a version released for Windows PC. How do the stunning graphics on the XBox 360 translate to the PC screen?