Posted on 18-06-2008
Kristen Johnston Weight Loss
Filed Under (Health) by mike

Kristen Johnston has lost 60 pounds in the last 18 months. How did Kristen Johnston manage to lose that much weight? Can anyone have a weight loss plan like hers and lose weight the way Kristen did?

 

For the 40 year old actress from ER, losing weight became a priority after she had a burst ulcer at the end of 2006. Kristen reflected on her lifestyle of pizza and alcohol intake and made a life changing decision.

Johnston stopped drinking alcohol, replaced pizza with salads, vegetables, oatmeal, and salmon.

The result was a gradual and healthy weight loss regimen that makes her feel great about her six foot frame, and less stress about her body’s appearance.

60 pounds may sound a lot when you start off, but losing less 4 pounds per month, or 1 pound per week is attainable by most people.

A review of diet and adding some exercise can really affect your overall health. A new lifestyle brings better image, confidence, and fitness. How’s your weight loss program going?

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Comments

bloggingzoom.com on 18 June, 2008 at 12:33 pm #

Kristen Johnston Weight Loss…

Not a crash diet. Not a faddish program. Not an unobtainable result. Kristen Johnston went from size 12 and lost 60lbs the old-fashioned way.
Eat better, and eat less.
There’s no magic pill that’s safe and effective. One pound a week, little by litt…


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