A big breakfast diet could be the way to actually lose weight. That’s right. By eating a big breakfast diet, containing protein and carbohydrates and about 600 calories, dieters can lose more weight over time than a low carb plan.

Studies have shown a strong link between weight loss and the type of breakfast you eat.

Now a connection has been found that a big breakfast diet is the foundation of a weight loss diet plan.

By eating a big breakfast dieters feel less hungry before lunch and are less likely to snack between meals. It also helps people on a diabetic weight loss diet, by keeping blood sugar at more stable levels.

Absorption of carbohydrates, or complex sugars, is also slowed by the consumption of some fats. A big breakfast diet might consist of a cup of milk, turkey, cheese, bread, mayonnaise, and a protein shake.

The study revealed that even though a lower calorie breakfast resulted in slightly more weight loss at 4 months, participants regained their weight. The big breakfast group continued to lose weight through 8 months.

At the end of the weight loss diet tests the low carb group lost 4.5% and the big breakfast group lost 21% of their body weight.

Having a healthy breakfast makes sense to nutrition experts. They also recommend a longer term approach to sensible weight loss instead of resorting to weight loss surgery.

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